A Busy Guy’s Guide to Ironman 70.3 in 12 Weeks AWESOME! I am assuming you are reading this because you are committing to Ironman 70.3. This is big news…appreciate the size of this decision! If you are reading this before you have actually signed up for the race – please stop reading…open a browser…and sign […]
Don’t I know it! Look, as someone who slogs hours at a time on the bike, and long runs a couple of times a week during Ironman training…I can tell you, not only does my muscle tone disappear (infant arms), but my belly fat appears to accumulate. If it happens to me after burning thousands […]
Do yourself a favor. Take a moment to reflect on yourself. Are you where you want to be? Have you achieved any of the goals you have set for yourself? Are you happy? Are you scared…angry? Do you like your job? Do you fear your job? Are you healthy? Do you exercise…at all? Do enough […]
Oh Yeah! Race day is TOMORROW! I want to send a shout out to Eric Brogmus, Mark Keiper (two of the Four Bastards signed up for Boulder Ironman next August), Michelle Peters and Sharon Silvas. They have been training like sled dogs for a a while…I anticipate a great result from all of them.
Went for a long ride on Sunday…reached for my Bluebuds X and scrolled through my set list. What do I listen to? I’ve been using Rhapsody for years…and haven’t needed to find another service because they have almost everything I like. My music choice changes over time, but curiously, the consistency of certain rides and […]
We’ve been doing the Chicago Triathlon each August for the last 3 years. Such a great event. So many people, the structured chaos, the electricity of downtown Chicago. It’s really fun.