3 Simple Rules for Building and Maintaining Momentum

Build and maintain momentum to succeed

You gotta start somewhere! You don’t just wake up one day and realize you have achieved your goals overnight. You don’t just find yourself RELEVANT, or IN DEMAND. Improvement takes time…but over that time, you need to see progress, or you will LOSE momentum. You need to tinker and test and take notes. And make […]

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Exceed Your Limits Or Die

U2 - Band

Exceed Your Limits Or Die Much of what I have read regarding finding success focuses on the glory of the result, and not so much on the 90% — the hard work that needs attention daily to GET to the result. It’s the 90% that needs your attention, your motivation…your consistent dedication. Otherwise…you are stuck on a […]

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What IRONMAN Boulder Taught Me About Management…And Myself

IRONMAN

It’s coming up on a year since my last big race, and I am busy training for another.  This time, I am also dealing with a professional hurdle that I didn’t plan for.  I just found out I need to find another team to lead.  Maybe I should be more specific – I need to […]

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Tri Training with Technology

Went for a long ride on Sunday…reached for my Bluebuds X and scrolled through my set list. What do I listen to? I’ve been using Rhapsody for years…and haven’t needed to find another service because they have almost everything I like.  My music choice changes over time, but curiously, the consistency of certain rides and […]

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